No time to wait, eat!
From time to time in every man's life, in one way or another, difficulties arise in his intimate life. Potency is also influenced by our psychological state (work stress, fights with family or friends, constant anxiety, depression) and lifestyle (lack of physical activity, alcohol, cigarettes, junk food) and age and relationship with a partner, and health status and medications taken and much more.
At the same time, many prefer to "ignore" the recurrent problems and, at the same time, resort to the help of "miracle" pills, which help bring the genital organ into a state of combat readiness in a short period of time. However, it is important to remember that the effect of these drugs is temporary and has a number of side effects. For long-term, comprehensive health maintenance, these pills are definitely not suitable.
What is potency, libido and fertility - in short
Before moving on to specific recommendations for using certain products, let's find out what potency, libido, and fertility are.
- Potency is the ability of a man's body to have sex. As we mentioned above, it is influenced by many factors at the same time - from mental to physical condition.
- Libido is the desire for sexual intimacy, which also depends on a person's mental and physical condition.
- Fertility is the ability of the human body to leave offspring, that is, the ability to conceive. Fertility is also influenced by many factors that are predominantly physiological in nature.
So we've compiled an exhaustive list of products, some of which have a beneficial effect on potency, some on libido, and a third on fertility. When it comes to men's health, an integrated approach is needed.
A fish
The classic option for the health conscious is fish. According to a study published in The Journal of Nutrition, men who prefer fish had good indicators of sperm size and shape. As seen, it is by them that male infertility is determined.
Furthermore, observations have shown that men who prefer red fish have 34% more spermatodes than those who do not eat fish.
celery
Celery isn't just a perfect hipster herb for making green smoothies. In fact, celery is rich in vitamin E, magnesium, potassium, zinc and niacin. Furthermore, it is a real pheromone thanks to its two elements - androsterone and adrostenol.
That's why it not only helps to normalize the libido, but also helps to literally attract women.
tomatoes
If for some reason you ignore tomatoes, it's time to rethink your attitude towards them. Here's an interesting fact for you: Men who eat more than ten tomatoes a week reduce their risk of prostate cancer by 18%.
All this thanks to an antioxidant called lycopene, which is able to fight toxins that negatively affect the body's DNA and cells. This is evidenced by data from the scientific journal "Cancer Epidemiology, Biomarkers and Prevention".
Coffee
Astonished? Coffee can also have a beneficial effect on male potency. Therefore, you must not refuse when offered.
According to a study published in the journal Plos One, men who ingested 85 to 170 milligrams of caffeine in their daily diet (ie, about two to three cups) were 42 percent less likely to experience erectile dysfunction.
According to scientists, this is due to the relaxing effect of caffeine on the arteries, which improves blood flow to the genitals.
chili
If your food is spicy, chili peppers will be your ideal ally on the path to healthy sexual intercourse. It turns out that men who frequently add chili peppers to their diet have high levels of testosterone.
This is thought to be due to the content of the alkaloid capsaicin in bell pepper, as well as aromatase, a substance that slows down the conversion of testosterone to estrogen.
However, do not eat pepper if you have digestive problems. There are other options to improve your health.
Carrot
Another helper for any man is carrots. According to a study published in the pages of a scientific journal, carrots are best for all other fruits and vegetables, influencing the number and motility of sperm.
Thus, in the course of the experiments, men who started eating carrots often improved their sperm count by 6, 5-8%. Scientists attribute this to the increase in the content of carotenoids in vegetables - compounds involved in the production of vitamin A.
pumpkin seeds
Surely you've heard more than once that pumpkin seeds are very helpful for the body (and they really are).
They contain a lot of polyunsaturated fatty acids, which directly affect the increase in the level of prostaglandins (substances that increase libido).
If you want to know more about the benefits of pumpkin seeds, you can familiarize yourself with our material, in which we analyze in detail all their useful properties.
Spinach
Remember the sailor Popeye, whose forearms were wider than the bitsuha? This was all because he was constantly in charge and consumed tons of spinach. We're pretty sure he had no issues with potency, despite his pipe addiction (his creators just shut up about it).
In any case, spinach is good because it contains a lot of magnesium and folic acid, which help to increase potency in the shortest time possible.
bananas
The banana in all its appearance reminds us that it is good for man's health. This fruit is very rich in potassium, which has a beneficial effect on the human heart and blood flow.
Plus, potassium boosts the energy and stamina we all need in bed.
Grenade
Another indispensable assistant for any man is a ripe pomegranate. According to a study published in the journal Impotence Research, pomegranate juice contains beneficial antioxidants that have a beneficial effect on blood flow and minimize the risk of developing erectile dysfunction.
Avocado
Among the products that instantly increase human potency, avocado is also worth mentioning. Today, avocado is as modern as celery, but no less beneficial to male health.
This is because it contains saturated omega-3 acids, vitamin B6 and folic acid. This combination helps to strengthen a person's heart, boosts their energy and of course has a beneficial effect on libido.
Oil
Olive oil is an integral part of the Mediterranean diet, whose followers are those who suffer less from potency problems.
It also contains a lot of omega-3 acids and also has the property of retaining vitamins in the body for longer, helping to maintain male libido.
Garlic
Garlic is another important component of a healthy man's diet. It contains the beneficial compound allicin, which can lower blood cortisol levels, thereby improving testosterone synthesis.
Of course, garlic cannot be called a pheromone, like, for example, celery. Therefore, they shouldn't gorge themselves on a date with a girl. It is better to postpone the consumption of garlic for another time.
redhead
Ginger should also be included in your diet if you want to increase potency. This is a very convenient ingredient because it can be added anywhere - in soups, sushi, main courses, hot teas and even alcoholic liqueurs. What's the good old crap.
In addition, it has many beneficial properties, such as improving blood flow, and it also has a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and has a positive effect on overall men's health. So don't be lazy to buy them and add them whenever possible.
Potatoes
Almost everyone eats potatoes, so only Belgians, who couldn't sell tons of potatoes for export, can strongly recommend adding them to their diet.
Potatoes are rich in potassium, which has a positive effect on men's health. Furthermore, it can be consumed in any form - fried, boiled, boiled, baked and so on (but not raw).
Oat
If you get into the habit of starting with oatmeal every morning, you can really increase its potency. It contains a lot of L-arginine, an amino acid that prevents erectile dysfunction.
It also lowers cholesterol, which clogs blood vessels and narrows arteries, meaning it interferes with normal blood flow and creates problems with the heart and other organs.